The Silent Duck: The “silent duck” is a technique used in fisting that allows the body to better accommodate the size and shape of a hand. Pinch all five fingers together in the shape of a duck bill. With a well-lubricated hand, slowly insert the tip of your fingers into your preferred orifice. Once your palm is fully submerged you can ball your hand into the shape of a fist or remain in the silent duck position.

Punching: Punching is a more aggressive form of fisting that involves entering a partner with your hand clenched into a fist. This method is best reserved for experienced handballers. Beginners to fisting should always start with the “silent duck” method.

Twister: Once inserted, rotate your wrist in either direction to create a swirling sensation. Some individuals enjoy the dilation of the anal or vaginal canal more than they enjoy the feeling of motion. Explore what feels best to you and your partner or start with the Twister method before working up to long strokes.

Rest Stop: Two hands are better than one! Stimulate your favorite erogenous zones with your dominant hand. Let your non-dominate hand rest, adding additional pressure to the vaginal canal or rectum. Consider stimulating nerve-sensitive regions like the clitoris, penis, or nipples with your dominant hand.

Full Stroke: Just as the name implies, the full stoke is about providing a classic thrusting motion. Move your hand in and out of the rectum or vaginal canal to stimulate the entire channel.