Kegel Toys

Did you know that kegels are also used for the bedroom? Kegel products such as Ben Wa Balls have been used for many years and were created to strengthen and stimulate your pelvic and vaginal muscles.

Kegel training will naturally increase sexual satisfaction and lead to stronger orgasms in the bedroom. Shop our top rate kegel products both used by beginners and the pros! 

What Are Kegel Toys?

Kegel toys are basically like little workout buddies for your pelvic floor muscles. Some look like tiny balls or eggs that you insert, and others are more like wands with different attachments. They come in all sorts of materials, typically silicone or glass, and often have weights or vibrations to add a little extra challenge. 

The idea is to strengthen those muscles, which can help with everything from bladder control to enhancing your sex life. Plus, using a Kegel toy can be a fun and empowering way to explore your body and pleasure.

How to Insert Kegel Balls

First things first, lube is your best friend. Slather that stuff on your vaginal opening – a liberal amount, we're talking generous here. This'll make insertion way smoother and more comfortable.

Once you're lubed up, find a comfy position. We recommend going for the classic spread-eagle pose. Now, slowly and gently, start sliding the first ball in. Those little balls are often connected, so make sure the string or plastic bit goes in too. Once that's in, it's time for ball number two. Push it in as far as feels good. If there's a little loop or string, make sure that's hanging out, not lost inside.

Now, the fun part: tighten up those pelvic floor muscles to keep the balls in place. You can go about your day, walk around, bend over – the more you move, the more you'll feel them. It's a subtle, kind of tingly sensation that can be pretty hot.

How to Use Kegel Balls for Pelvic Exercise

Once you've got the hang of regular Kegel exercises, it's time to level up with weighted Kegel balls. They're like little dumbbells for your pelvic floor, adding an extra challenge to your workout.

To get started, lie on your back and lube up. Gently insert the balls. Now, tighten those muscles, lifting and squeezing the balls. Hold for 5 seconds, then relax for 5. Do 5 reps, and aim for 3 sets a day.

Remember, it's all about finding what feels good for you. Don't push yourself too hard, and listen to your body.

How to Use Kegel Balls for Sexual Activities

Kegel balls aren't your typical sex toys. While you can play around with them, leaving them inside is often more fun. They amplify sensations, whether you're pleasuring yourself or with a partner.

Here are a couple of ideas to get you started:

• The Squeeze: Lie back, insert the balls, and start squeezing your pelvic floor muscles. As you get more aroused, explore your body with your hands.

• Double Trouble: Insert the balls, then grab your favorite vibrator. Squeeze your muscles while you pleasure yourself with the vibrator.

Remember, the key is to experiment and find what feels best for you.

How to Remove Kegel Balls: How Long Can I Leave Them In?

You can usually leave your Kegel balls in for up to 6 hours, but it really depends on the type of balls and your body. Your healthcare provider can give you the best advice for your specific situation if you’re unsure or nervous.

Removing Your Balls:

• String Attached: Lie down, add some lube, and gently pull on the string.

• No String: Get into a squat position. Squeeze your muscles to push them out, like you would a tampon or other toy. If they're stuck, don't panic. Add more lube, move around, or even jump a little to help them along.

How to Clean and Store Kegel Balls and Toys

Keeping your Kegel balls clean is a total must. Dirty toys can lead to bacteria in your vagina that can lead to infection, so let's avoid that.

After you're done with your workout, give your kegel toys a good clean:

1. Rinse: Run them under warm water.

2. Scrub: Wash them with antibacterial soap.

3. Rinse Again: Rinse off the soap with warm water.

4. Dry: Pat them dry with a clean towel, or let them air dry for a bit.

5. Store: Once they're dry, pop them in their own case.

A little bit of care goes a long way in keeping your toys (and you) healthy.

What People Are Saying About Kegel Toys: Lovers Reviews

She-Ology Weighted Kegel Set: “This product comes in such nice packaging and is a great gift for yourself or a loved one! The weights are in good intervals and I’ve enjoyed my routine with them. I recommend using a water based lubricant to put on it before insertion to make it a smooth entry. At first, I was worried that I would feel the hard plastic that the ball latches onto but with the water based lube method, it’s been really comfortable!”

Mango Kegel Exerciser Kit: “They’re lovely. Since it was my first set I went with smaller but now that I know I will be getting some with some more weight. There are great beginner ones, easy to clean, easy to insert and easy to retrieve.”

Boundless Dilator 3pc Set: “This dilator set works as intended and is very comfortable, easy to use and easy to clean. A good product for a lower budget. They don’t vibrate but you can place a vibrating device in or against the ring and it will have the same effect. I would recommend this for sure!”